7/22/2023 0 Comments Lo bak traxMaximum use is every day – and some people use it 2-3 times a day, but not everyone.Īfter a few weeks of use, you should develop a good idea of how often the unit should be used. How Often Should You Use the Lo Bak Trax?įrequency should be determined based on your specific needs and how well this device works for you. □ You can also choose where to place this back stretcher to treat different areas in your back. With this device, you get much more leverage to perform traction to your spine. You may also not have the upper body strength needed to push hard enough to feel the traction in your spine. When you try to apply traction to your back with your hands, you may not be aware of your anatomy and have difficulty knowing exactly where to place your hands to get the best traction force. Is the Lo Bak Trax Stretch Powerful Enough? □ You can download the full Lo Bak Trax instruction manual HERE. You can see a demonstration at 0:45 in the video below: It’s best to use it every day for a few minutes, to enjoy long-term relief and speedier healing from any back injury or chronic condition. It may take some time to find out your ideal traction force – you’ll have to practice a bit in the beginning and try different positioning to find out what’s best for you. However, this device allows for a more powerful stretch than most people can do on their own. You can always do the best spine decompression exercises at home – without any special device. This is probably true, but we can’t compare inversion therapy decompression with a manual device. Some consumers claim that an inversion table has helped them much more. Others claim that this has done nothing for them, and some say their injury has worsened, but reading through we noticed that they have not watched the instruction DVD and may have not used it correctly.
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